Weight Loss & Nutrition Journey…
In March of 2021, I made the decision to fix my unhealthy relationship with food.
Like most, I have struggled with weight and body image, but during the covid-19 quarantine I hit rock bottom. It was so easy to eat and drink to pass the time or not deal with my thoughts. But when I started to struggle to make it up the stairs, I knew it was time for a change.
I started with small changes, including hiring a nutritionist and actually moving for 15 minutes a day. It was hard at first, but once I started to see the results and feeling the changes, it was a whole new world.
My relationship with food changed for the better. I no longer stuffed by face and then felt horrible about myself, but I was excited to actually eat.
Some of the Yummy Food I have the privilege to eat.
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Exercises That Helped Me
It is not easy to feel comfortable at a gym, at least it is not for me. I know no one is actually worried about anyone else when they go, but still anxiety and body dysmorphia lie. I started slowly, the first week I did 30 minutes three times a week, second week 40 minutes four times a week, and finally 40 minutes five times a week. On a normal week, I work out any where from three to five times a week for 40 minutes each session.
Youtube Accounts I Followed:
@GrowingAnnanas
@CarolineGirvin
@SyndeyCummings
@MrandMrsMuscle
Karen Alezzandra 